Sleep is one of the most marvelous activities of the human nervous system. Sleep automatically interiorize awareness and vital energy and thereby unwinds, relaxes, and rejuvenated the entire human body. Explore Ayurvedic treatment for insomnia in Kerala. Discover the holistic approaches, including Abhyanga, Shirodhara, herbal remedies, lifestyle modifications, and Pranayama, to promote restful sleep and balance Vata dosha
The most commonly reported sleep disorder is insomnia. Insomnia is one of the most far-reaching issues that face a huge percentage of the world. It is the inability to get to sleep or to stay asleep throughout the night in a recurring manner. Insomnia causes exhaustion, disorientation, and irritation, making daily life difficult. Insomnia causes psychological and systemic diseases.
According to Ayurveda, the amount of sleep required to maintain a state of health depends largely upon an individual’s Prakriti and age. Kapha constitutions require the most sleep. Ayurveda calls insomnia Anidra. According to the Ayurvedic view, the factors responsible for insomnia are Tarpaka Kapha, Sadhaka Pitta, and Prana Vata. Tarpaka Kapha is a sub dosha of Kapha. It nourishes the brain cells and facilitates a good night’s sleep. The imbalance of this dosha causes poor nourishment of brain cells, leading to insomnia.
These therapies balance vata, pitta, and Kapha:
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Shirodhara: Shirodhara ayurvedic treatment that involves gently pouring liquids over the forehead. Individuals use different liquids. Medicinal oil, milk, buttermilk, kanji, etc.
Shiro Abhyanga: Shiro Abhyanga is a specialist and therapeutic head massage to treat psychological or mental problems. These medicinal oils are good for head, scalp, and hair massages.
Netra tarpan: Therapy involving the eyes treated to relieve stress symptoms.
Anjana: Medicinal kajal induces sleep by treating the eyes.
Abhyanga: Massage the whole body with medicated oil.
Udwarthanam: The whole body is scrubbed with healing powders.
Snanam: taking a bath in regular or therapeutic water that has been heated to a comfortable level.
Padabhyanga: Foot massage with medicinal oils in a dish with one or more metallic massages to induce sleep.
The Importance of Treating Insomnia
Insomnia, which is poor sleep, can have a dramatic impact on an individual’s life. Dealing with insomnia is not only significant for getting a good night’s sleep but also is a matter of overall health and happiness. When exploring insomnia treatment in Ayurveda, the first thing to do is to know the treatment of sleep disorders through persistence training.
Insomnia Ayurveda therapy is a whole-system approach that follows its way of healing, with a clear focus on the body’s energy balancing path and calming the mind. No drugs are used only as props in Ayurvedic routines, as is the case with modern treatments. In the case of the insomnia cure in Ayurveda, the natural remedies and lifestyle changes offered are the best alternatives to the usual therapies that include drugs. These approaches tackle the main offenders of the problem (namely insomnia) in contrast to the traditional symptom-relieving treatments.
Long-Term Effects of Untreated Insomnia
Insomnia, when untreated, can have very long-term consequences on the physical health as well as mental health, but when it is left unmanaged, it not only results in lack of sleep, also the issue is prolonged and chronic health problems like; In Ayurveda, which offers a comprehensive treatment of insomnia, accessing and treating these effects is critical to effective recovery. The long-term effects of untreated insomnia are quite staggering, having an impact not only on a person’s mental but also physical health. Insomnia Ayurveda is the most holistic and the most effective of all such solutions, and it covers the entire range of treatments that address all the possible factors that may lead to insomnia and as a result promotes the entire body energy and the normal functioning of the systems. Apart from this, the individual needs to apply the principles of Ayurveda to daily life in order to properly address the issue and improve the quality of his/her life through efficiency in the management of the disease.
Insomnia can significantly impact your daily life, but understanding its causes and symptoms is the first step toward effective treatment. By adopting good sleep hygiene practices and seeking appropriate medical interventions, you can improve your sleep quality and overall health. For those seeking a more holistic approach, Ayur Wakeup is renowned as the best Ayurvedic resort in Kerala, offering specialized insomnia treatment in Ayurveda. Their insomnia Ayurveda treatment focuses on personalized care and traditional methods to help you find a natural insomnia cure in Ayurveda. Don’t let insomnia dictate your life—consider reaching out to Ayur Wakeup for expert support in overcoming insomnia and working towards a restful, rejuvenating night’s sleep.
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Best Ayurvedic Hospital in Kerala India| A legacy of 5 generations
Ayurveda in Kerala has been a well-preserved gem overcoming all the difficulties. The Kerala Ayurveda had evolved into Ayurvedic centre that can host guest from all over the world in a very acceptable to everyone standards. A science so sacred, that only the Authentic Doctors or centres can survive in this divine program. Only the best Ayurvedic centre will be able to pass on the knowledge to the next generation.
A five Generations old Ayurvedic family runs Dheemahi Ayurvedic centre. Consists of a panel of Doctors having the 4th and 5th generation of Doctors. Dr Gireesh, our 4th generation Doctor, is the one who envisioned the need for transforming the demand for Authentic Ayurveda from household science to forming the centre of excellence best Ayurvedic centres. He implemented all possible modernization without losing its Authenticity.
From medicine formulations and preparations in the dheemahi owned GMP cerified herbal pharmacy to the selection of organic vegetables and fruits we always keep the best Ayurveda center standards.