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Kerala Ayurvedic Treatment for Insomnia

Sleep is one of the most marvelous activities of the human nervous system. Sleep automatically interiorize awareness and vital energy and thereby unwinds, relaxes, and rejuvenated the entire human body. Explore Ayurvedic treatment for insomnia in Kerala. Discover the holistic approaches, including Abhyanga, Shirodhara, herbal remedies, lifestyle modifications, and Pranayama, to promote restful sleep and balance Vata dosha

The most commonly reported sleep disorder is insomnia. Insomnia is one of the most far-reaching issues that face a huge percentage of the world. It is the inability to get to sleep or to stay asleep throughout the night in a recurring manner. Insomnia causes exhaustion, disorientation, and irritation, making daily life difficult. Insomnia causes psychological and systemic diseases.

According to Ayurveda, the amount of sleep required to maintain a state of health depends largely upon an individual’s Prakriti and age. Kapha constitutions require the most sleep. Ayurveda calls insomnia Anidra. According to the Ayurvedic view, the factors responsible for insomnia are Tarpaka Kapha, Sadhaka Pitta, and Prana Vata. Tarpaka Kapha is a sub dosha of Kapha.  It nourishes the brain cells and facilitates a good night’s sleep. The imbalance of this dosha causes poor nourishment of brain cells, leading to insomnia.

These therapies balance vata, pitta, and Kapha:

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Shirodhara: Shirodhara is an ayurvedic treatment that involves gently pouring liquids over the forehead. Individuals use different liquids. Medicinal oil, milk, buttermilk, kanji, etc.

Shiro Abhyanga: Shiro Abhyanga is a specialist and therapeutic head massage to treat psychological or mental problems. These medicinal oils are good for head, scalp, and hair massages.

Netra tarpan: Therapy involving the eyes treated to relieve stress symptoms.

Anjana: Medicinal kajal induces sleep by treating the eyes.

Abhyanga: Massage the whole body with medicated oil.

Udwarthanam: The whole body is scrubbed with healing powders.

Snanam: taking a bath in regular or therapeutic water that has been heated to a comfortable level.

Padabhyanga: Foot massage with medicinal oils in a dish with one or more metallic massages to induce sleep.

One thought on “Kerala Ayurvedic Treatment for Insomnia

  1. Best Ayurvedic Hospital in Kerala India| A legacy of 5 generations
    Ayurveda in Kerala has been a well-preserved gem overcoming all the difficulties. The Kerala Ayurveda had evolved into Ayurvedic centre that can host guest from all over the world in a very acceptable to everyone standards. A science so sacred, that only the Authentic Doctors or centres can survive in this divine program. Only the best Ayurvedic centre will be able to pass on the knowledge to the next generation.
    A five Generations old Ayurvedic family runs Dheemahi Ayurvedic centre. Consists of a panel of Doctors having the 4th and 5th generation of Doctors. Dr Gireesh, our 4th generation Doctor, is the one who envisioned the need for transforming the demand for Authentic Ayurveda from household science to forming the centre of excellence best Ayurvedic centres. He implemented all possible modernization without losing its Authenticity.
    From medicine formulations and preparations in the dheemahi owned GMP cerified herbal pharmacy to the selection of organic vegetables and fruits we always keep the best Ayurveda center standards.

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